About Jeremy

Jeremy has fourteen years experience in the fitness industry in Australia, South Africa, Austria, Tunisia and the United Kingdom. He has been teaching Pilates for seven years to a wide range of clients. His professional achievements include:

> Y.M.C.A. qualified personal trainer
> Pilates mat work certified
> Reformer certified teacher

Jeremy has appeared in Pilates Gym by Lynne Robinson and Gerry Convy.

Jeremy constantly pursues his interest by attending seminars and courses run by the major Pilates organisations and also through his links with local Pilates associates.

About Paula

Paula Ahlberg has worked in the health & fitness industry for 18 years. Ayurvedic therapies and the interest in traditional Indian healing led her along the path to yoga.

Originaly she trained in Sweden and later with the British Wheel of Yoga in traditional Hatha yoga.

Later Paula was drawn to ashtanga yoga and vinyasa flow or power yoga. These dynamic practices are based on specialised sequencing of postures along with focused breathing techniques to create a more physical flow of yoga.