Pilates

Pilates is a common sense approach to attaining the optimum from your body. Through simple exercises the results are longer, leaner and healthier muscles, creating a healthy posture and a strong core. Not only will the client look healthier, but more importantly they will feel healthier.

Pilates teaches the client to self medicate the body, by following the principles it can improve the following:

  • Co-ordination
  • Injuries
  • Tension
  • Muscle imbalance
  • Postural problems
  • Flexibility

By improving these points, the client is able to balance their body and incorporate this awareness into everyday life – leading to a healthier and less stressful lifestyle.

The great thing about pilates is that it is open to all ages and abilities – the discipline is highly recommended by many doctors, osteopaths and physiotherapists.

Prices

Newmarket Studio
£45 per hour

London (client's house)
£65 per hour

based in London and Suffolk providing personal training and personal fitness and pilates from his Suffolk Pilates studio in Suffolk for the areas of Cambridgeshire and Suffolk including Newmarket, Ely, Cambridge, Bury St Edmunds, Haverhill, surrounding villages and towns. Personal training and personal fitness is offered in London for the areas of Hampstead, West Hampstead, Swiss Cottage, Maida Vale, Primrose Hill, Camden, Belsize Park, Golders Green and all locations in the West London area